New Episode! Mental Health Toolkit with Cara Boileau

Cara shares some education on how trauma affects us individually.

Summertime Self-Care: 5 Simple Ways to Refresh Your Daily Routine

Summer is the season of slowing down, sitting back, and unwinding from the winter months. Schedules free up, activities are moved outside, and that balmy, breezy air almost whispers that it’s a time to do things that allow you to rejuvenate and recharge.  It also just happens to be a great time to check-in with…

Episode 11 – Self Care

Why self-care is not selfish