A harmful mentality to mental health epidemic
Tag: mental health
Episode 8 – Boundaries
Setting healthy boundaries
Spoonie Making Plans
Daily struggles from the invisibly ill
Episode 7 – Stress Management
Stress management with chronic illness
Episode 5 – Setting Goals
Setting small manageable goals
Episode 4 – How To Advocate For Your Health
How to advocate for yourself
Episode 3 – Brain Fog
What is Brain Fog?
Episode 1 – Intro
Meet Misti and Amber!