Cara shares some education on how trauma affects us individually.
Tag: anxiety
Calming Breath for Anxiety – (Violoma Pranayama) by Mariah
Finding ways to relax the body with yoga by Mariah
New Episode! Mental Health: Anxiety & Depression Intro
Misti and Amber discuss anxiety and depression.
Digital Magazine Launch!
Our first issue! Dedicated to our chronic illness community!
Episode 19 Coronavirus
Pandemic impact on the invisibly ill
Episode 18 – Grieving The Loss of Your Past Self
Grief from chronic illness
Episode 17 – Taking Care of Others While Also Taking Care of Yourself
Pouring from an empty cup
Episode 16: Clutter
Our podcast and video episode in chronic illness and clutter
Episode 14 – How To Be There For Someone With Chronic Illness
"Imagine you have two people who are not on the same page, let alone the same book. One struggles with chronic illness and the other is averagely healthy and maybe even deals with a common ailment here and there, but how can they relate when it comes to health? It may not come easy to… Continue reading Episode 14 – How To Be There For Someone With Chronic Illness
Episode 13 – Lyme Awareness with Jackie and Gloria
Lyme Awareness from two Lyme Warriors
The Invisible Diaries 